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The Real Reason Swimming Helps You Burn Fat (And Where that Fat Goes)

Photo: Michael Lyn Where Does Your Fat Go? By now just about everybody knows the secret to burning fat is exercise and swimming is one of...

The Real Reason Swimming Helps You Burn Fat (And Where that Fat Goes)

Photo: Michael Lyn Where Does Your Fat Go? By now just about everybody knows the secret to burning fat is exercise and swimming is one of...

Swimming Makes You Smarter and 4 Other Surprising Benefits You Didn’t Know!

We all know that any exercise helps not only the body but the brain, too, but did you know researchers think swimming can actually...
Tampa Prep vs Berkeley Prep

Tampa Prep vs Berkeley Prep

Tampa Prep vs Berkeley Prep September 29, 2015---Two west coast high school prep powers tangled yesterday at the Berkeley Prep pool and ended up splitting...

Lake Brantley High School Meet Results

Lake Brantley High School Meet Results Final results from September 17, 2016 at Lake Brantley High School. patriot-invite-fila-results *** Florida Swim Network

Eating Disorders and Swimming – It doesn’t just happen to “other” people.

Photo: Michael Lyn Eating Disorders and swimming - It doesn’t just happen to “other” people. By Sara DiPaolo We’ve all seen them. Sometimes they’re related to you. Maybe...

Francesca Vandersluis Commits to North Florida

Congrats to North Palm Beach Swim Club's Francesca Vandersluis has committed to swim for the University of North Florida next year. The speedy breaststroker finaled...